You would have heard that proper nutrition,exercise and supplements to a healthy body...
Here is one additional secret that will enable you do "proper" exercise that is ... using correct accessories. The following i have used and i gurantee you wilk notice the difference once you start using them..
1. hand gloves
2. Wrist strap
3. Wrist wrap
Other accessories i havent used but would definitely like to try are
Shoulder wrap
Knee wrap
Elbow wrap
